With the every-day rapid changes in lifestyle, physical and mental fitness is fast becoming a luxury. But here is a way to effectively achieve your fitness goals with just an hour to spare every day. A new fun style in an age-old process - this is what power yoga brings to today’s generation of fitness- conscious population.
What is Power Yoga?
Power Yoga is commonly used as a generic term to describe any vigorous yoga practice. The concept of Power Yoga was initially popularized by K. Pattabhi Jois in the mid-1900s. Power Yoga has its roots in the Indian Ashtanga (eight spiritual concepts) yoga. This yoga stems from the variation of the most popular yoga called the Hatha Yoga. In contrast to the slow rhythms and structured functionalities of the Hatha Yoga, the Power Yoga offers completely action packed package of modern Yoga. While the emphasis is on physical flexibility while nurturing self-discipline, this yoga does not have specific poses and can vary depending on the teacher’s style.
These are the eight spiritual concepts on which the power Yoga is based on.
Power Yoga classes are designed for beginners, intermediate and advanced depending on the vigour of the poses. The sessions last from anywhere between 30 minutes to 90 minutes depending on the ability of the learners. For effective weight loss, power yoga must be practiced at least 3 times a week mainly for beginners.
Combined with vigorous activity, it is one of the most effective weight loss options available today. It is a fact that one hour of power yoga can easily help you burn about 300 calories. Poses in Power Yoga involve stretching the legs and hips and compressing abdominal muscles. This extreme or rather active form of yoga also includes rapid switching between poses making it a ideal work out for weight loss. In addition to slimming down, it is a great form of cardio-conditioning to get strong and flexible. The fast-flowing movements enhance the body balance. The movements are synchronized with breath-control to achieve complete benefit. It tones up all body parts, burning unwanted fats and relieving stress. Maintaining poses help strengthen muscles and joints. Power Yoga focuses on integrating all the vital elements of yoga to give a well-balanced body, mind and spirit. The greatest advantage this new form has to offer is that, it can be learnt at any age as alterations to poses according to age is perfectly possible. Power Yoga is immensely popular for its customizations as well as its immense health benefits. Countries all over the world are embracing this technique for a happy and healthy life. Fitness for any age at any time – Power Yoga.